One World – One Nation

The technology that records daily activities and encourages us to adopt healthy behaviors can be very helpful when we try to improve habits, however do wearables really help to lose weight? If you want to lose weight and are thinking about gadgets … read more

For most people who are in the world of weight training, or have spent years practicing fitness, this question may seem obvious and be more than resolved. But the truth is that very often, especially people who start, I continue to consult … read more

Carbohydrates are a necessary as well as controversial nutrient, since not any hydrate is good and at the moment of choosing we must know how to differentiate their source foods very well. That’s why today we talk about refined flours: the keys to locate them and … read more

Detox diets are fashionable and the new strategy to not stop selling is to customize or give an original touch to the proposals. This is how the Teatoxing has been created : a risky diet based on tea that only purges your wallet. What is … read more

The rest is necessary at the time to get a perfect muscle development. In countless occasions we have commented how good it is to let the muscles rest after doing an activity. But for many people rest not enter into their plans, so in this … read more

After knowing the importance of protein functional level and in the life of the athlete, as muscular key, it is time to make our ranking with some of the most protein – rich foods. Animal and vegetable sources of protein from which … read more

The return to routine is already a fact and September is the month that most of us choose when to get down to work on what to take care of our body is concerned. Many people choose this date to begin a change in lifestyle. Training … read more

The cabbage is a very nutritious vegetable with important benefits of health for the heart and anti – cancer properties. It contains vitamins and antioxidants, standing up to certain cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts. Today, from our health blog, I talked about the benefits of cabbage to prevent … read more

People with diabetes are twice as likely to develop heart disease than those without the disease, and vitamins can be beneficial. So we are going to explain what are the main vitamins for diabetics. The diabetes is a condition in which the body can not effectively use glucose to obtain … read more

In this on core, we have moved to eliminate support as we did in the previous alternative, to a simpler option for beginners. It is plates varying the inclination abdominal core. This progression is simple, as when using a short … read more