The beginning of a new year brings associated the end of the Christmas holidays, and with it the end of a month of continuous excesses of meals, dinners and celebrations that suppose. As a general rule, and as much as we try … read more
If you have just found that you have an STI, then you may be feeling a range of emotions. Often, STIs such as chlamydia present very few – if any symptoms, and in cases where symptoms do occur, they are … read more
If you ask us about caffeine, the vast majority of us would know what to answer, since it is present in our day to day. It is a substance that has been used for centuries to keep us more awake and attentive. What we … read more
If with the cold you do not want to leave the heat of your home but do not want to lose the line, we suggest you try some of these seven activities that you can do at home to keep fit … read more
Although it is always best to prevent colds and flu , we know that viruses find their best moment of action in these months therefore, you may have already caught one of them. If you have fallen ill with the flu, these tips can facilitate … read more
For someone who has never been interested in starting a diet, going into that world can be intimidating: there are many and varied, and each of them has defenders and detractors as if instead of a method of feeding we were talking … read more
That we live in a model of society that unfortunately has turned the physical appearance into something determining in certain aspects of our day to day, is something undeniable. Physical models such as that girls should be “fitness” and boys “must have a tablet” have … read more
The breath has always been considered as an automatic process regulated by the brain that handles vital functions such as heart rate or you sleep patterns. But new research, which includes direct observation of the brain during neurosurgery, has shown that breathing has the ability to modify … read more
Undoubtedly, the main advantage of HIIT training is the reduction of the time necessary to execute our routine, something very useful if we have little time due to our daily obligations (work, friendships, family …). With these trainings we can perform sessions of 20-30 minutes very … read more
Gynecological cancers are called those that affect the female reproductive system, and of all of them, the breast is the most common. However, it is not the one that has the most victims, because its symptoms are more visible and known, which helps to detect them beforehand … read more