When we deal with teenagers we say that they have revolutionized hormones. For women, premenstrual syndrome can make them spend a few days tense or down, and the fault lies with hormones. Men sometimes also attribute to a hormone (testosterone) their impulses or attitudes. What exactly are the hormones, which so … read more
Of all the headaches that can occur, migraines are among the worst . If intensity varies according to the case, but often can be accompanied by dizziness, nausea and vomiting, and in most cases, are incapacitating for the sufferer. It is a very common disease that appears and … read more
We tend to confuse the term prebiotic with probiotic, which does not mean the same thing although they are related to each other. To know better the prebiotics we tell you everything about them: what they are and how you can add them to … read more
Over time, the model of society has evolved as far as lifestyle is concerned and nowadays, taking advantage of the rise of certain technologies (such as internet, mobile apps, fitness accessories, etc.) .) More and more people are deciding to try … read more
The pain is a feeling triggered by our nervous system and even can be of different forms (dull or sharp, mild or severe, continuous or intermittent, chronic or temporary) always have something in common: we want to finish as soon as possible. There are worse pains … read more
There are several major types of diets interspersed with a multitude of subtypes, which creates a maze of conflicting principles that can be difficult for the general public and professionals. The increase in confusion is the continued spread of fad diets through a wide … read more
Keeping our body functioning does not seem very complicated, right? If I am writing this and you are reading it, we have both learned to carry out this task with relative success. It is easy in part because the body takes care of us … read more
Are you looking for a good healthy purpose to implement this course? Starting the day with a little physical exercise can help you get energized early in the morning and it does not have to take you more than 15 minutes. We tell … read more
The bench press is one of the most used exercises for training and hypertrophy of the upper body muscles , especially the muscles of the chest. In this exercise different grip widths are used ( wide, medium or narrow ) and different positions in the bank (flat, inclined or declined). But … read more
If you are interested in astronomical phenomena, or simply go through there at the right time, this is what you must take into account if you want to observe the eclipse. read more