If we look around in any training room, in a moment we are going to realize that more and more people are turning to the services of a personal trainer. Nowadays it is usually a very common practice that is available … read more
On many occasions we have talked about the importance that the intake of fatty acids has for the proper functioning of the organism, and that there are totally beneficial groups of fatty acids. So in this post we want to stop … read more
Are you the one who always does the same when you train? Same itinerary when you go running, same machines in the gym, same pace in the elliptical … In the variety is the taste, and using different means and different methods … read more
During the summer months, when the heat gets hotter during the day, it is usual for the racing circuit to proliferate at night. The night races are a good opportunity to run in a different way, taking advantage of the freshest moments and testing … read more
We certainly talk about two “star” exercises in any workout routine. Two varieties that never fail when hipertrofiar the lower body, but have their differences. When planning a routine “perfect” leg, do we choose: press or squat? A fairly common question because there … read more
Some people are rushing the phase of definition of face to the summer and others start now, without a doubt a good date to be able to be fit the summer of the next year. However, it never hurts to give … read more
The work of legs is perhaps one of the hardest and the least we usually like in the training routine. But in spite of everything, it is important that we get a defined legs and in perfect condition. So this time we will stop in … read more
Oxygen is vital for living and the body needs it to be in perfect condition. We never notice the respiratory process because it is something we do automatically. Although breathing becomes unintentionally, learn to breathe well is important because it is necessary to endow the … read more
Although we are constantly giving advice on how we should train in the best possible way to achieve the best results, we are still making many mistakes. We in this post we want to stop in 5 of the most common that we usually … read more
I’m sure all of you have said ever in life, especially for years, this phrase mythical when you a little orange juice freshly squeezed. And this statement, passed from mouth to mouth and mother to mother, is undoubtedly one of those that will go down … read more