The Five Keys to Choosing a Personal Trainer

If we look around in any training room, in a moment we are going to realize that more and more people are turning to the services of a personal trainer. Nowadays it is usually a very common practice that is available to everyone. But not all coaches are right for us. So in this post we want to stop in five aspects to take into account when choosing a personal trainer.

When it comes to coaching personal trainer in the first place we need to be very clear what we want to achieve. As a general rule a personal trainer is usually more specialized in one discipline than in another. For this it is important that we keep with him a previous meeting in which he explains to us what his specialties are. In addition, this will serve to make a first contact with the coach and know if we can or not connect. But this is not enough, we must still have many more things in mind.

The Five Keys to Choosing a Personal TrainerWord of mouth does a lot in these cases. As they always say, the references will mark that we choose one or the other alternative. For this it is good that we pay attention to the known opinions of the gym, friends who use the services of a coach … All of them can help us to choose better. But we must not forget that in the end it is something subjective, and therefore there are many more technical points to consider when choosing a personal trainer.

The perfect trainer should be concerned with the perfect execution of the routines

First let’s look at their routines. A proper personal trainer should try by all means to perform the exercises perfectly . To know if this is so or not, it is important that we look at their explanations. We always have to explain in detail the technique and the movement. The weight that we are going to use and the results that we are going to get must pass into the background. Above all, learning should be given priority and a correct base must be built to gradually progress.

Have to listen

As a second point to take into account to choose a good coach is to know if you listen to us. It is true that there will be exercises that are easier to perform and others that cost us and we do not like to do. But many times we have to carry them out. Another thing is that the exercise is so complicated that our abilities prevent us from doing well. In this case, a good coach must know how to cut before we do any damage and above all knows the exercises that best fit our physiognomy and experience.

A good coach must innovate and be aware of trends

The innovation routines and changes in them must be other points to consider. A good coach should make sure we do not fall into monotony. In fact most of us turn to their services when we are stuck. A good personal trainer is able to have alternatives, keep abreast of new trends, and apply them to their daily routines. The effect on our workouts will be immediate without giving us hardly notice.

The coach should be concerned that we learn to use ourselves

As the fourth point to consider when determining whether our coach is good or not, we should pay close attention to whether the coach cares or not because we learn. A good coach should never be servile. It is okay to help us complete the routines and especially at the beginning to learn. But it is good and necessary that you teach us the techniques, the loads, the reasons why you have to follow an order in the execution of the exercises … Always the goal is to progress, and a good coach must leave us at some point to use us Themselves.

It should never force us to do something that puts us in danger

A good trainer will never force us to do anything that endangers our physical integrity. That is why we need to take this into account. If our coach demands high goals that we can not achieve. Does not listen to our requirements or does not take into account our tastes. It is best to choose another one for a season. Many times it is necessary the variation to get right with the election and get the perfect coach.

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