The pallof press is an exercise that tests the stability of the core, being an intense and effective exercise to work the abdomen and with a great involvement of the obliques (very interesting for the work of these muscles), being able to do so much in the … read more
The unfortunate news of the day has to do with the serious flaws in the WPA2 protocol that affect virtually anything that uses WiFi and that could allow an attacker to intercept all traffic between a device and the wireless access point. We already explained how … read more
Taking care of your rental properties can protect your investment, prevent problems from occurring in the future and help you to retain the best possible tenants. A good routine maintenance plan can help you achieve this with the minimum amount … read more
Do you long to be that house that just looks perfect and totally all up together? From the spot-on paint job to the delicately pruned plants, there are some homes that just scream kerb appeal. It’s not just that those … read more
You would think that choosing a song for your first dance would be a simple task. However, once it becomes obvious just how many songs you could use, the decision-making process becomes a lot more complicated. It’s an important decision … read more
Dry wipe boards, or whiteboards as they are often called, are arguably the most important piece of equipment in any classroom or business pitch. It is the tool that connects pupils to their learning and engages listeners with what is … read more
The creatine is one of the nutritional ergogenic aids most popular for athletes and for those subjects who strength train. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations and can improve exercise performance and / or improve training adaptations . read more
The Chromebooks are one of the most interesting and versatile devices there. You can get some models at very competitive prices, cheaper than a “normal” laptop, and they usually offer you a good hardware experience, they are light, perfect for traveling or moving from … read more
With the high temperatures and the arrival of the holidays, one of the great pleasures is to spend time on the beach or in the pool, roasting in the sun or playing in the water: this way we enjoy our free … read more
Chrome, we have a problem. Or rather, several. The more popular the Google browser becomes, the more it becomes the target of rather undesirable practices, and unfortunately the beloved extensions of its ecosystem, are the vector to harm users. There is a fairly … read more