The bench press is one of the most used exercises for training and hypertrophy of the upper body muscles , especially the muscles of the chest. In this exercise different grip widths are used ( wide, medium or narrow ) and different positions in the bank (flat, inclined or declined). But … read more
The most recent version of Linux Mint, one of the ecosystem’s most popular distros, is already available in its two editions: Linux Mint Cinnamon and Linux Mint MATE. It is an extended support version that will be maintained until the year 2021, so it is an … read more
If you are interested in astronomical phenomena, or simply go through there at the right time, this is what you must take into account if you want to observe the eclipse. read more
Google knows how long it will take you to get to work, where you went to dine or what areas you usually move, functions that can make our day to day but that many users do not like too much. If … read more
The ability to move around the country you live in and even the world has become much easier over the last few years with many people moving for work, family or even to fulfil a life long dream. If you … read more
Enid Blyton was one of the most prolific and most translated authors that this country has ever produced. She was, at one time thought to have produced 50 books a year and there seemed to be no end to the … read more
If you’ve never heard of polished concrete floors, then pay attention because they are becoming a very popular flooring choice in all types of homes. Don’t think just grey either – there are a range of colours and finishes to … read more
Accidents happen and spills on the carpet should be dealt with calmly. It’s easy to panic, but frantically scrubbing at a stain is the worst thing you can do. Here’s how to prepare for those inevitable spills. Image Credit Preparation … read more
There are many elements to consider when organising an event. The atmosphere needs to be right so that all guests have a memorable time. A charity event especially needs to encourage people to spend their money; when people are enjoying … read more
It is very common to misuse a lot of terminology about force, and we must learn the true meaning of some concepts and speak all the same language : coaches, monitors, physical trainers, athletes, strength-training subjects and researchers. read more