To lead a healthy life is based on three basic pillars: food, exercise and rest. Today we are going to propose 10 habits or things to do to start a healthy life. Many times there is the intention to lead a healthy life, … read more
Do you feel like acid reflux has taken over your life? Do you desire to have a day without the acute pain from your life forever? Do you want to learn how to deal with the topic? Continue reading for … read more
The paleo diet is a diet that pretends to resemble today, the food that is carried in the Paleolithic. Thus, it is intended to reduce processed foods, refined grains and simple sugars and prioritize the consumption of whole foods such as fruits, vegetables, … read more
When we speak of dominants, we usually confuse this term that designates the pull ups with the chin ups, the latter although they could be denominated variants of the traditional dominants, they are not equal. Here’s what your differences are. read more
Algae are slowly gaining ground in the kitchen and in our food, so it is thought that they can be the food of the future. However, there is still a lot to learn about these foods that come from the sea and … read more
It seems like it was yesterday when I told you that I had not eaten meat or fish for six months and I told you how my body reacted to it. After a year and a half of having opted for this type … read more
The chromotherapy is, as its name suggests, the use of color or colors, either by light or other forms of exposure to supposedly make treatment of various health problems. Depending on how you approach it, it is a field between science and pseudoscience, between medicine, … read more
The sweat is one of the mechanisms which has humans to maintain a stable body temperature. In certain situations, such as when we do physical exercise or when we are at high temperatures, our body produces sweat to be able to lower the … read more
We are in full swing with the new challenge in which we aim to achieve our first 5 kilometers together and for this, not only is it important to know how to train and know what to eat, but it would be … read more
If you’re a runner, you’ll know what I’m talking about. The date of that race that you signed up for months ago is getting closer and you have everything controlled: you have done your training to the letter, you have rested … read more