The cabbage is a very nutritious vegetable with important benefits of health for the heart and anti – cancer properties. It contains vitamins and antioxidants, standing up to certain cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts. Today, from our health blog, I talked about the benefits of cabbage to prevent cancer, do you come with us?

Cabbage is a good source of vitamin C, fiber, folic acid and potassium among other nutrients, and provides less calories and less fat than any other vegetable; Besides it does not contain cholesterol.Both kale and Chinese cabbage provide beta-carotene, an antioxidant that fights cancer and heart disease, in addition to those who do not eat dairy products, Chinese cabbage is an important source of calcium, which can help prevent osteoporosis and control blood pressure.

I must say that the cabbage contains glutamine, an amino acid with anti – inflammatory properties in the body and is recommended for the heart and circulatory system, which ends up explaining the benefits of cabbage to prevent cancer and other conditions.

Cabbage as a preventive of cancer

Cabbage as a cancer preventative contains phytochemicals called indoles have ability to convert estradiol, an estrogen – like hormone that may play a role in the development of breast cancer in a safer form of the  estrogen.

Some research indoles can prevent cancer, such as breast inhibiting excess estrogen activation and through the body, producing certain enzymes that block the growth of cancer cells.

Without sufficient nutrients antiinflammatory intake, regulation of the inflammatory system may be compromised, and experience problems with chronic inflammation, especially when combined with oxidative stress, which is a risk factor for developing cancer.

Anthocyanins found in red cabbage and are very beneficial anti – inflammatory compounds that make this  red cabbage is high on the food cancer prevention, although all types of cabbage contain significant amounts of polyphenols that provide anti – inflammatory benefits.

Do you had some knowledge the benefits of cabbage to prevent cancer ?