On previous occasions we have talked about the use of ballast when performing certain exercises. It is true that ballast is an additional aid when we already have a certain level of strength and control over certain exercises such as those … read more
Although we a priori talk about routines that share the same purpose: muscular hypertrophy, the fact is that if we consider other factors such as a specific goal, personal needs or the combination of weight training with another sport discipline, the correct choice … read more
Many conclusions can be drawn about how our career technique is if we record on video. Especially if we shoot in slow motion. When we run, we only get internal information about how we do it. Watching a video of our way of running … read more
Why does our sweetness threshold change? The truth is that from very small we are exposed to processed products in which the amount of added sugar is enormous: many of the food products for babies, such as formula milk or porridge, contain … read more
We all know what energy bars are, and we are sure that the vast majority of us have used them on more than one occasion. We want to get closer to this food because there is still a lot of … read more
A paleo diet adapted to our reality and properly planned can have great health benefits. However taken to the limits its effects can change a lot. The whole30 program also known as paleo-extreme diet today is placed under our magnifying glass to show the changes it … read more
Many times we have said that moving more in our day to day has numerous benefits for our health : we are designed to move, and this has a better functioning of our organs and improving the cardiovascular and respiratory system, among … read more
In one of the last entries we talked about the importance of maintaining good levels of vitamin D and its relationship with the skeletal bone. As we have seen, a correct contribution of this vitamin can be crucial in avoiding diseases such … read more
We all come from a time of abuses, endless dinners, meals with family and friends and huge amounts of calories that in most cases have only been added to our but. So on this occasion we want to give some advice to … read more
A great looking landscape is very important to increasing the value of a house. It just takes a little work from you to learn how to best ways to landscape your property. It is extremely important to do your research … read more