With the arrival of good weather to almost all we have the hurry to lose those extra kilos that we have been winning in winter. There are many people who resort to exercise and improve their diet to reduce their body weight, but often nothing is achieved … read more
A few days ago we talked about the importance of core training for runnersas an element that favors the transfer of forces during the race. Your training will turn us into more efficient runners : when running with a correct posture (thanks to the … read more
One of the things that can most influence the proper development of training is contractures. One of the most common are those that develop in the upper part of the back, specifically in the cervical area. Our rhythm of life, the behaviors we … read more
For some time now it has become very fashionable to go to pole dance classes. Years ago this activity was only subscribed to the movies in which dancing strippers appeared, but nowadays more and more people have started to practice this activity. In fact, … read more
Running is not just running: to the different race workouts that we do throughout the week and that can be of quality (series, fartlek) or longer runs to add kilometers, we must add strength work, stretching, the career technique and the work of … read more
In our last entry on the possible best genetic adaptation that we can still have to the paleodiet, we talked about the basis of this food plan and the temporal space that it covered, a similar diet, during our evolution. Are we … read more
It boasts having been part of the main and most important studies in the field of rest, in addition to being “the dream coach” for the most famous athletes. Players of Real Madrid, Chelsea, Manchester United, Cristiano Ronaldo himself or Beckham himself … read more
When we start with our challenge to run the first five kilometers we talk about the CA-CO or, what is the same, alternate walking and running in different periods of time until the body gets used to the effort required by the race. It is … read more
Sure you have read in a lot of websites and a thousand post what you should do to gain muscle and, although perhaps the most important thing is to eat enough and ensure the daily protein requirement of each individual, … read more
With the arrival of spring come the climatic changes and the day has more hours, so we can enjoy more time of light. This makes this new station bring a change of time. Specifically this weekend, the last of March will take us … read more