The protein is a critical macronutrient in our diet and plays an important role in facilitating the adaptive response of muscles to training, especially strength training in order to gain muscle mass (hypertrophy). This adaptive response to training can be improved with a protein intake before sleep. read more
The inflammatory bowel diseases have been growing in Spain and worldwide in recent years: currently, and although we have no official record, it is estimated that between 84,000 and 120,000 people suffer from intestinal disorders such as ulcerative colitis or Crohn’s disease, and it is expected … read more
The nutritional supplements are concentrated sources of nutrients or other substances with nutritious or physiological effect, whose purpose is to supplement the normal diet, and which are administered in doses (grams, tablets, drops, etc.). That is, first of all, we must take into … read more
The Tabata training method is a type of HIIT ( high intensity interval training ) of four minutes duration in which alternate 20 seconds of work with 10 seconds of rest eight times in a row. It is a very attractive training because of its … read more
Some 130,000 people each year suffer a stroke, also known as stroke or stroke. The stroke is equivalent to heart attack but produced in the brain, and there are two main types of this condition: one is the hemorrhagic stroke, which occurs when a vein … read more
The L – citrulline is a nonessential amino acid that can be found in different foods rich in protein as well as watermelon and cantaloupe for example. This amino acid has the ability to produce different effects that in our body that result in an improvement … read more
The work of core or the central area of our body is essential to improve our training in general, in addition to being perfect to complement any type of sport: from running to cycling, through training in the room and without forgetting, of course, its function in our … read more
One of the things that brings us head to most of us is how to get your abs, or what is the same, how to uncover the known as six pack. Long training sessions, races to the point of exhaustion … … read more
One of the best ways to share leisure time and sports with our family and friends, and also share their healthy benefits, is to go hiking : an enjoyable activity, which allows us to enjoy nature and is also suitable for all ages … read more
Surely almost all of us are already looking to lose those few kilos of more that have been accumulating throughout the winter. When summer arrives we all want to be in top shape, and of course exercise is one of the best ways to achieve it. But … read more