Most people are becoming more aware of mental health and there is a lot of information out there now, from online support to courses like these mental health training courses that help people to gain a better understanding of mental health.

In the workplace, it is particularly important to foster a good understanding of mental health – often at work it is easy to brush things under the carpet and become caught up in the goings on of the working day, but having a workplace that has a good and understanding attitude towards mental illness then helps employees to feel confident and happy in their jobs, in the knowledge that they will be supported when they need to be by their employer.

Most of us spend a lot of time at work, and this can have a big part in mental illness. If someone who is suffering from a mental illness feels uncomfortable in the workplace, this can cause them to suffer more or to leave their job.

Employees who are feeling safe and supported in their working environment, are not only going to be more likely to stay working there but will also be more productive at work as they will feel less worried, and will not need to take sick days caused by stress or poor mental health.

People who suffer with mental illness and work actually also find that working in a supportive environment can also give their mental health a boost, as it can give them a routine in their day and a positive thing to do.