Surely almost all of us are already looking to lose those few kilos of more that have been accumulating throughout the winter. When summer arrives we all want to be in top shape, and of course exercise is one of the best ways to achieve it. But we must not forget that food and all the help we have in this regard can serve us. For this reason we want to stop at some foods that will help us to keep us in top shape.

The keys to healthy eating are variety and knowing how to choose healthy and nutrient-packed foods. The main thing is that they contribute something to the organism, that they do not remain only in empty calories that do not help us at all. That is why taste is the variety, but even so we want to stop at foods that, in addition to providing us, will help us achieve a better metabolic functioning and a better elimination of toxins from the body.

Celery, a very potent and nutritious diuretic

First of all we are going to stop at celery. It treats of a vegetable with infinity of beneficial properties and especially depurativas for the organism. Among the nutrients that it contributes we will highlight its high content of vitamins A, B1, B2, B6, B9, C and E, as well as minerals such as potassium, sodium, calcium, zinc, magnesium, iron, sulfur, phosphorus, copper and silicon, essential oil and especially fiber. To this we must add its low calorie content, which makes it the perfect ally to maintain weight.

Among the properties of celery we will highlight its depurative power, since it is one of the most powerful natural diuretics that exists. To this we must add its antioxidant, heart protector, anti-inflammatory, expectorant … It is ideal for use in weight control diets, as it gives us very few calories and gives us many benefits, in addition to providing flavor to our dishes . It can be eaten raw, in a salad, along with other vegetables, as an accompaniment to other dishes. We can consume raw or cooked, mashed … Your alternatives are many and therefore we must have it on our list of essentials.

Asparagus to improve health

Another food that will be our ally when it comes to losing weight and controlling the extra kilos are asparagus . In the market we can find them green and soft. Both have similar properties, only that greens contain more chlorophyll and their depurative power is greater. They are an important source of vitamins A, C, E and K. They will also provide us with folic acid, chromium and, above all, they are an important source of fiber. To this we must add its low caloric intake, so it is a very nutritious food and a perfect ally to maintain weight.

Asparagus is known for its high diuretic and depurative power of the organism. This is due to a chemical compound known as glutathione which is a powerful detoxifier that will help us eliminate harmful substances from the body. To this we must add its high antioxidant power that will help us achieve stronger and protected cells from external aggressions. Asparagus is a perfect accompaniment to all kinds of dishes, since we can eat them with meat, fish, salad … We can find them raw or canned and prepare to our liking without problem.

Garlic, present in all meals

Garlic is another food to consider when we talk about purifying the body and keeping ourselves in top shape. This food contains many benefits. First of all we are going to stop at its low caloric intake and the amount of vitamins that it provides, such as vitamins B6, C and B1. It is also remarkable its high content of minerals such as magnesium, selenium, calcium, phosphorus, potassium, iron. To all we must add its high fiber content that gives it regulatory properties of intestinal transit.

All this nutritional contribution make it an important source of antioxidants, which will help us when it comes to protecting the organism from external attacks. To this we must add its high power to regulate blood pressure, as it is an aid in regulating the levels of cholesterol in the body. Its detoxifying and depurative power is fundamental and is something to take into account when consuming garlic. In addition, we must not forget that by containing high amounts of calcium will help us maintain strong bones and get us to feel better and more energized at the time of practicing any sport.

Garlic is the perfect accompaniment to any dish and therefore we must make it a regular part of the diet, because it allows us to prepare it in any way. This food also adds flavor to the dishes, and always adds a touch to stews, salads and other preparations that in many cases can replace the salt that we add. Garlic combined with aromatic herbs such as thyme, oregano … is one of the best options when it comes to achieving a healthier diet, while we cleanse and improve the state of health with very few calories.

Do not forget that none of these three foods has miraculous properties if we do not know how to properly combine them with a varied and healthy diet. It is useless to include them in the diet if the rest of the food does not take care of them and they are not equally healthy. If we also add physical exercise, we will achieve some surprising results that we will notice in the long term.