When people think about exercise, one of the things that you probably envisage is being in a sweaty gym working out. This can be off-putting for many people, particularly if you want to increase the amount of exercise that you do but feel intimidated by the gym environment.

It is certainly not something that suits everyone and with lockdown in the UK looking likely to go on for a good few weeks, another great way to get some exercise is walking. The weather outside may be frightful but wrap up warm is cosy coats and Aran sweaters from shamrockgift.com and you will be able to get outside and enjoy the benefits that walking can offer to you.

One of the main benefits of walking is the fact it is good for your health. A daily brisk walk can help to keep your weight healthy and you heart healthy too as it reduces the risk of illnesses such as heart disease and strokes as well as high blood pressure.

You can also discover a lot more about your local area when you walk. Taking the time to walk about the area may lead you to discover things that you weren’t aware of. If you live in a rural area take the opportunity to explore paths and areas that you have never been to nearby.

Another great thing about walking is it is totally free! So, unlike paying a costly gym membership, you can be healthier without having to pay a thing!