One of the things that brings us head to most of us is how to get your abs, or what is the same, how to uncover the known as six pack. Long training sessions, races to the point of exhaustion … but the chocolate tablet still does not appear. Therefore, this time we will see some of the things we are doing wrong, and that is that they have much more to do with feeding than we think.

On many occasions we have dealt with this issue but there are still many people who do not know for sure what to do or what they do is not the best way to achieve the objectives that are proposed. We in this post do not want to teach exercises or anything like that, but simply some day-to-day advice to adapt our habits and focus on getting a marked abs.

The abdominal exercise needed to grow muscles

It is true that exercise is necessary and abdominal training is necessary when toning muscles. Working the abdominal wall will help us achieve greater muscle volume, but it is not the definitive way to get a marked abs. The truth is that if we want to define the abdomen it is necessary that we have well-toned muscles in this area, because if we do not work and only take care of the food, we will lose the belly but we will not mark a spectacular six pack.

Food is the key

The power is the workhorse when it comes to getting perfect abs. A priori we must bear in mind that the body tends to accumulate fat reserves when we ingest more calories from the account or do not do it properly. The abdominal area is usually one of the parts where we accumulate more fat and therefore it is one of the parts that is first affected in both the gain and the loss of it. For that reason it is necessary that we take care of what we take to the mouth if we want to have an impact crunches.

Overfeeding, a big mistake

Sometimes we make the mistake of eating too much . It does not mean that eating too much is eating unhealthy. The problem is that when doing sports, we often give ourselves the license to eat more calories a day than we really need while still being active. This is what makes us not finish getting a marked abs. The ideal to mark a perfect six pack is to consume healthy foods that provide us with nutrients and few calories. Ingesting something less than what we need in terms of calories is the best way to achieve an enviable abdominal wall.

Putting away junk food

Needless to say, the poor diet based on fast food or prepared is a mistake in the search for a perfect six pack. Regularly resorting to foods that provide few nutrients and many calories is the biggest mistake we can make when it comes to getting a marked abdomen. Foods such as pastries, fast food, precooked dishes, soft drinks … are direct enemies of the chocolate tablet and therefore we must banish them from our lives and our daily diet.

The problem with these foods is not only in the amount of calories they give us, but they give us a momentary sensation of satiety . Being refined flours and refined sugars, the body digests them very quickly. In this way what happens is that hunger appears again right away with what we will continue to add calories to the body that will end, if not burned, accumulate in the form of fat.

Therefore not only to look good six pack this summer should serve us with exercise. Caring for what we put in our mouths is essential when it comes to achieving surprising results. We simply need to mentalize and adapt our eating habits to the goals we want to achieve.