Mental health is a really important part of staying healthy. Nowadays there is a lot of information around that we can access in order to help us to get a better awareness and understanding of mental health, as well as mental health training courses like this www.tidaltraining.co.uk/mental-health-courses

Here are four ways to help you improve your mental health…

Meditation – Something that is a good way to help you to calm the mind and the central nervous system is meditation. There are many free guided meditations that you can use on YouTube to help you to stay calm and relaxed.

Eating a Healthy Diet – The gut and the brain are linked; therefore, you really are what you eat! Making sure that you have the right vitamins and minerals in your diet is an important part of maintaining good mental health, as well as good physical health.

Doing things, you Enjoy – In order to be happy and fulfilled it is important to make sure that you have some time each day to do the things that you love. This could be anything, from doing arts and crafts to going to a favourite place for a walk.

Talking About Problems – If you have a problem or are having negative thoughts and low mood, it is important that you speak to someone that you trust. A friend, a family member or a doctor can all provide a listening ear. As the saying goes, a problem shared is a problem halved!