Adult acne is a condition that no one wants, yet so many people are afflicted with it. Numerous triggers can cause an outbreak, but there are also plenty of ways to prevent or limit them.

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By understanding what triggers acne and knowing what to do when you see the first signs of a pimple, you can fight back and ensure that your skin always looks its best.

1. Diet

Over the years, studies have proven there are some foods that make acne worse or can trigger an outbreak. Foods with a high glycaemic index that cause a spike in blood sugar, dairy and bad fats such as those found in most junk food can all cause acne. By eating healthily and avoiding certain types of food, you’ll find that your skin looks and feels better.

2. Hormones

The male hormone androgen is present in men and woman, and an excess can cause the overstimulation of oil glands. During a women’s menstrual cycle, testosterone levels also increase at certain points, and the chances of hormonal acne flare-ups rise dramatically. Major spikes in testosterone and androgen can be controlled with prescription drugs.

3. Beauty Regime

If your beauty regime is not suited to your skin type, it can be responsible for causing acne. Pore-clogging substances found in cosmetics can create the perfect environment for acne to flourish, and those with problem skin need to be careful as to what they use to cleanse, tone and moisturise. A trained consultant can inform you about Obagi skin care in London and an establishment such as londoncosmeticskinclinic.co.uk/ can assist you in choosing products suited to your skin.

4. Medications

Certain medications are known for causing acne. Before you begin a course of drugs, it is best to check with your doctor to see if they will affect your skin. Lithium, which is used to treat depression and bipolar disorder, medications that contain iodides or bromides, and any cortisone medication may have an adverse effect on your skin.

5. Stress

Stress can cause all kinds of complications in our lives, and acne is just another one on a long list. When you’re stressed, your body releases cortisol, which is a steroid, and increased sebum production is experienced, making your skin oilier. This often happens after an operation or a major shock and usually heals within a short time.