We should all be engaging in a little more singing in the shower according to experts. So, grab that shower head as your microphone and unleash your inner diva because here are some reasons why singing is very good for you:
Singing can help to boost your immune system. Studies done of choir members’ blood before and after a rehearsal show that antibodies that fight infection were increased after the rehearsal. The same effect did not occur when the group were analysed passively listening to music.
Full body workout
For those who cannot take part in strenuous physical exercise, singing acts as a great alternative form of exercise. The lungs get a good aerobic workout, you’ll strengthen your diaphragm and improve circulation throughout your body. Set the stage with a shiny new shower to sing in. For Bathroom Suites Northern Ireland, visit https://bathline-bathrooms.com/
To belt out those notes, it helps to stand up nice and straight. Over time, this will improve your overall posture as when you sing, you expand your chest and correctly align your shoulders and back.
It is believed that singing helps to strengthen the palate and throat muscles, thus improving conditions like snoring and sleep apnoea. Improving these conditions can only lead to a more restful night’s sleep for everyone!
When you sing, your body releases endorphins, the natural ‘feel good’ chemical. This helps you to feel more uplifted, energetic and happier. There is a small organ inside the ear called the sacculus which responds to the frequencies produced by singing. This organ releases feelings of enjoyment, whether the singing is good or not!
Lower your stress levels
Music has long been known to soothe the soul and ease stress. By engaging in singing, your muscle tension eases and levels of cortisol (the stress hormone) begin to decrease in your blood.
The improved circulation that results from singing helps to send more oxygen around the body and to the brain. This makes you feel more alert, improves memory and concentration. Singing has proved invaluable in the treatment of Alzheimer’s and dementia to help people maintain their memories.
When you feel better in yourself, you’ll undoubtedly notice a boost to your self-confidence and self-esteem. Who knows, you might discover a talent that you decide to showcase in front of an audience one day!
If you have a baby or toddler, singing to them can help to prepare their brains for language. Singing has been said to be as important as reading and writing at a young age to help avoid language learning problems as they get older.