Top 10 foods for a set of muscle mass

If you want to strengthen your muscles and have already decided to buy a gym membership, you should know that in order to achieve the desired goal is very important and proper nutrition that determines the progress of building muscle and burning fat unaesthetic.

American nutritionists have compiled a list of the ten most recommended product for strengthening muscles. You can use them at any time of the day, as they do not contain a lot of calories, so the risk of overweight is reduced almost to a minimum, especially if the diet is supported by exercise and appropriate care of your body.

No need to stuff yourself food additives and chemicals, they just hurt your health and well-being. All that is required of you – to include in the diet of these 10 products to build muscle and your body will be transformed significantly in a few months. But before you gain muscle you will need to enhance your body and increase overall muscle capacity, which you can gain by regularly consume natural supplements like Phosphatidylserine.

Fish – the perfect product for your muscles, tuna, sardines, and salmon – are sources of amino acids and unsaturated fatty acids omega-3, which are of great importance for strengthening the muscles and protect the tissues and joints. To reach their goals faster, experts recommend including fish in your diet at least 3 times a week.

Top 10 foods for a set of muscle mass

In the list of the most useful is not the last place is occupied, and for products of muscle potatoes. This root vegetable – an excellent source of potassium and antioxidants, which play an important role in the renewal and regeneration of tissues.

Potassium is also rich in oranges, lettuce, melon and hot peppers, which should be added to dishes at every meal.

Dairy products – a source of vitamin D, which improves bone structure and helps to build muscle mass. Yogurt, kefir, sour simply irreplaceable in the human diet, who decided to lose weight and strengthen the muscular system by means of enhanced sports.

Pumpkin seeds also occupy one of the top lines in the most useful products for the purchase of the muscles. Pumpkin seeds are rich in magnesium and provide your muscle endurance during training.

Egg – a rich source of protein, which your body needs on a daily basis; furthermore, eggs, vitamin A is present, D and E. However, the product does not abuse it, because chicken in egg yolks increased the content of harmful cholesterol. What can be said about the quail eggs?

Spinach provides us with iron, necessary not only for muscle building but also for overall health: it provides the influx of strength and energy needed for successful employment in the gym.

Tomatoes – the perfect ingredient for salads, cooked as a meal. These vegetables can be eaten on a daily basis not only in fresh form, as well as in soups and other dishes.

Apples are also included in the list drawn up by the American experts. They contain antioxidants, and if you will prepare a dessert of apples and strawberries, you get not only the pleasure of taste, but also provide an excellent effect of strengthening the muscles.

Do not forget about the liquid – important source of energy for a healthy body. It is necessary to maintain the fluid balance throughout the day, it is especially important for those who chose a special regime of exercise.

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