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Ballast can be very annoying, some alternatives to its use in training

On previous occasions we have talked about the use of ballast when performing certain exercises. It is true that ballast is an additional aid when we already have a certain level of strength and control over certain exercises such as those … read more

Five ways to achieve a perfect smile

Many of us are self-conscious about our teeth and wish that they were whiter or straighter. The good news is that there are many ways that you can improve the condition and appearance of your teeth, ranging from correct brushing … read more

How to carry off the activewear look

Back in 2016 a market research study showed that men prefer wearing sportswear to suits. It’s not so surprising considering how comfortable sportswear is these days. The UK active and sportswear market is worth billions. But how can you effectively … read more

What is an ECG Test and How Does it Work?

In the UK heart disease is a big killer – there are lots of ways that you can do your best to keep your heart healthy. Eating a low cholesterol diet, regular exercise and not smoking are just a few … read more

Opening a Sports Training Facility: The Essentials

If you are interested in setting up a training facility, there are the main areas you will need to focus on initially. Image Credit Layout One of the biggest mistakes people make when opening a new performance fitness centre is … read more

Reviewing the case for a seven day NHS

The government have argued the case for a seven-day NHS, stating that there is a lack of consistency in the service provided to patients over the weekends compared to week days. Whilst most NHS consultants welcome the idea of a … read more

How to clean your woodburning stove

Woodburning stoves have become more and more popular in homes up and down the country. In this article we take a look at some top tips on how to keep your woodburning stove in the best condition. Image Credit Maintenance … read more

A blind faith?

Gone are the days of arguing over a huge paper map, only to realise that you had it upside down. Today you are far more likely to hear couples sniping over who is right? The Sat Nav or thousands of … read more
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