Staying Safe when Playing Rugby

Rugby is an incredibly physical sport and can be dangerous if not played correctly. The game is intense, high impact and incredibly fast, a combination that can be risky if players are not familiar with the correct way of executing manoeuvres. Generally it’s up to the coach to teach players the correct way to behave on field and how to play defensively, not dangerously. Rugby drill videos can play an integral role in educating players how best to approach scrums, line ups and tackling, as well as how to avoid injury whenever possible.

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As rugby is a contact sport, injuries are rife and can be incredibly serious. Making rugby safer has become a major priority with many ideas put forward to reduce risks. For coaches, especially those who deal with youngsters, ensuring players’ safety is imperative and children need to be taught from an early age to adhere to guidelines that reduce the risk of injury.

Wearing the Correct Kit

For rugby players there’s a huge amount of impact in a game and this can not only cause immediate injury, but long-term injuries that are a cumulative effect of consistent battering. To minimise damage caused by impact, players should always wear a head guard, shin and shoulder pads, mouth guard and forearm guard. In some parts of the world head guards are compulsory as they reduce the chance of injuries dramatically.

Warming Up Correctly

Many rugby injuries are due to players not warming up properly and it’s therefor essential that a coach has a proper warm up regime in place. A site like www.sportplan.net/ can provide useful information on how to warm up using appropriate exercises, as well as offering techniques and coaching plans that are effective and efficient.

Avoiding Player Fatigue

Fatigue has proven to be a major influence in rugby injuries, with many of the more serious injuries occurring in the second half, when players are tired. As a coach, it’s important to ensure that players are fit enough to last the 80-90 minutes on the field, or to have a suitable replacement that’s warmed up and ready to go, should a player need a break.

Staying safe in rugby is incredibly important and a knowledgeable coach will be able to guide players in how best to avoid serious injuries in all circumstances.

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