Five essential core exercises for runners

A few days ago we talked about the importance of core training for runnersas an element that favors the transfer of forces during the race. Your training will turn us into more efficient runners : when running with a correct posture (thanks to the … read more

Pole dance, get fit on a bar

For some time now it has become very fashionable to go to pole dance classes. Years ago this activity was only subscribed to the movies in which dancing strippers appeared, but nowadays more and more people have started to practice this activity. In fact, … read more