The technology that records daily activities and encourages us to adopt healthy behaviors can be very helpful when we try to improve habits, however do wearables really help to lose weight? If you want to lose weight and are thinking about gadgets that may be useful, you need to know this:
Wearables and level of physical activity
Most of the quantifying gadgets that we can carry with us on all sides not only record the steps given but also the time we devote to other activities and the calories burned at the end of the day.
In addition, most gadgets include applications that motivate us to get up and move from time to time as well as to go beyond our level of effort, so in many cases the use of wearables implies an increase in physical activity that We do.
The recording of daily activity makes the exercise we do more tangible and allows us to see progress or progress (often small) but that motivate us to always give more of us to advance and achieve results. In addition, the data they provide are mostly highly accurate, especially in regards to given steps and movement.
However, they do not always produce the desired results on our health, because in not all people wearables achieve a significant increase in the level of physical activity . Perhaps this depends on the affinity of each person to the technology or the previous history in their dedication to the sport, as well as, from the choice of the correct wearable .
Thus, the gadgets that quantify our daily activities can be of help to many people to increase caloric expenditure through greater movement, although not always derive from the sport but may be a product of greater daily activities (walking, climbing stairs, playing with children Or pets, among others).
The wearables and diet
There are many wearables that include the possibility of recording what we eat and thus, to know the calories that enter the body, the nutrients that make up the diet and the schedules as well as other data of our daily diet.
This can be positive to become aware of what we eat and better know our own eating patterns. In fact, self- monitoring of the diet is a factor that helps to lose weight and gadgets can allow that self-assessment and registration more simply.
However, it requires a lot of evidence, the data may not be completely accurate because it is we who usually must enter food and quantities and this information may not always be 100% correct. In addition, counting calories is not much use when looking to lose weight.
In addition, there are no studies that show conclusive evidence about the effectiveness of wearables to lose weight and although they can help us to improve habits , especially to be less sedentary and also help us achieve better adherence to the traditional slimming treatment, they do not always serve To lose weight.
Above all, diet control is more complex than that of daily activity and perhaps, without other strategies the wearables little help to lose weight. In fact, in people without obesity or overweight, the use of quantifiers few advantages has shown.
Therefore, the relationship between the use of wearables and weight loss is still questionable, because the evidence is scant and contradictory and often, the results depend on each person, the gadget chosen and many other factors.
What is clear is that the use of quantifiers should always be a complement to more complex strategies at the time of losing weight that involve different behaviors and help us adopt a healthy lifestyle.