Category: Health

Top 11 Protein Foods

After knowing the importance of protein functional level and in the life of the athlete, as muscular key, it is time to make our ranking with some of the most protein – rich foods. Animal and vegetable sources of protein from which … read more

Benefits of Cabbage to Prevent Cancer

The cabbage is a very nutritious vegetable with important benefits of health for the heart and anti – cancer properties. It contains vitamins and antioxidants, standing up to certain cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts. Today, from our health blog, I talked about the benefits of cabbage to prevent … read more

Main vitamins for diabetics

People with diabetes are twice as likely to develop heart disease than those without the disease, and vitamins can be beneficial. So we are going to explain what are the main vitamins for diabetics. The diabetes is a condition in which the body can not effectively use glucose to obtain … read more

Failed muscular, yes or no?

Today I speak of a deeply rooted concept for many years in the world of fitness, muscle failure,whether I do it or not. The muscle failure has been used throughout life as one of the best techniques but the best, to give strength to … read more