Category: Health

Chromotherapy: Science or pseudo-science?

The chromotherapy is, as its name suggests, the use of color or colors, either by light or other forms of exposure to supposedly make treatment of various health problems. Depending on how you approach it, it is a field between science and pseudoscience, between medicine, … read more

What to choose: press or squats?

We certainly talk about two “star” exercises in any workout routine. Two varieties that never fail when hipertrofiar the lower body, but have their differences. When planning a routine “perfect” leg, do we choose: press or squat? A fairly common question because there … read more