Category: Health

Full-body vs Torso-leg: How to apply each

Although we a priori talk about routines that share the same purpose: muscular hypertrophy, the fact is that if we consider other factors such as a specific goal, personal needs or the combination of weight training with another sport discipline, the correct choice … read more

Top 9 Foods Rich in Vitamin D

In one of the last entries we talked about the importance of maintaining good levels of vitamin D and its relationship with the skeletal bone. As we have seen, a correct contribution of this vitamin can be crucial in avoiding diseases such … read more