Surely you have heard about the intestinal flora and although many of us know that it is something that belongs to our organism, located in the intestine, we do not give true importance to its presence, therefore, we give you the … read more

In the fitness world, a phrase that says Lift Heavy or Go Home that we translate as heavy lift or go home is very popular. Does this mean that if we do not lift high weights it is not worth training? Is it really better … read more

People who drink a couple of drinks becomes unusually aggressive and should not be left alone so they do not get into trouble. Does it sound? If you do not know anyone to whom this happens, it is probably because you are the one who behaves … read more

At the time of fighting against cellulite not only cosmetic treatments can be helpful, but between food and cellulite there is a close link and for this, we tell you how we can get rid of this condition with a better diet . What … read more

Not all women suffer symptoms associated with premenstrual syndrome (PMS) , and those who do not always do so with the same intensity. For some of them there are slight discomforts a few days before the menstrual period falls, while for others they … read more

In the first two sections of our special weightlifting compilation we talked about the snatch or snatch and clean or loaded , explaining how to perform these movements with a good technique to prevent injuries and giving some advice for its execution. Today we are … read more

The elliptical is one of the machines preferred by many in the gym: it is not as demanding as the treadmill (we can say that it is an intermediate step between walking and running) and it is very effective for a good cardio workout. read more

The Scoliosis is an abnormal curvature of the spine vertebral causing this has curves sideways as C or S. It is most common in adolescence, when growth is faster and it seems every body grows your account. In some cases, it is not a serious or permanent … read more

Going to a gym is usually synonymous with healthy living habits , but unfortunately many times people’s bad habits can make that search for a healthy life become a headache, and sometimes the lack of hygiene Some users may cause us to get certain bacteria or … read more

If you’re trying to lose a few pounds , you know it’s not always easy. The difficulty of changing the habits we have been practicing for years is compounded by the low level of motivation that usually appears after the first days or weeks. Because motivation , … read more