That we live in a model of society that unfortunately has turned the physical appearance into something determining in certain aspects of our day to day, is something undeniable. Physical models such as that girls should be “fitness” and boys “must have a tablet” have … read more

The breath has always been considered as an automatic process regulated by the brain that handles vital functions such as heart rate or you sleep patterns. But new research, which includes direct observation of the brain during neurosurgery, has shown that breathing has the ability to modify … read more

Undoubtedly, the main advantage of HIIT training is the reduction of the time necessary to execute our routine, something very useful if we have little time due to our daily obligations (work, friendships, family …). With these trainings we can perform sessions of 20-30 minutes very … read more

Gynecological cancers are called those that affect the female reproductive system, and of all of them, the breast is the most common. However, it is not the one that has the most victims, because its symptoms are more visible and known, which helps to detect them beforehand … read more

When we deal with teenagers we say that they have revolutionized hormones. For women, premenstrual syndrome can make them spend a few days tense or down, and the fault lies with hormones. Men sometimes also attribute to a hormone (testosterone) their impulses or attitudes. What exactly are the hormones, which so … read more

Of all the headaches that can occur, migraines are among the worst . If intensity varies according to the case, but often can be accompanied by dizziness, nausea and vomiting, and in most cases, are incapacitating for the sufferer. It is a very common disease that appears and … read more

We tend to confuse the term prebiotic with probiotic, which does not mean the same thing although they are related to each other. To know better the prebiotics we tell you everything about them: what they are and how you can add them to … read more

Over time, the model of society has evolved as far as lifestyle is concerned and nowadays, taking advantage of the rise of certain technologies (such as internet, mobile apps, fitness accessories, etc.) .) More and more people are deciding to try … read more

The pain is a feeling triggered by our nervous system and even can be of different forms (dull or sharp, mild or severe, continuous or intermittent, chronic or temporary) always have something in common: we want to finish as soon as possible. There are worse pains … read more

There are several major types of diets interspersed with a multitude of subtypes, which creates a maze of conflicting principles that can be difficult for the general public and professionals. The increase in confusion is the continued spread of fad diets through a wide … read more