There are several major types of diets interspersed with a multitude of subtypes, which creates a maze of conflicting principles that can be difficult for the general public and professionals. The increase in confusion is the continued spread of fad diets through a wide … read more

Keeping our body functioning does not seem very complicated, right? If I am writing this and you are reading it, we have both learned to carry out this task with relative success. It is easy in part because the body takes care of us … read more

Are you looking for a good healthy purpose to implement this course? Starting the day with a little physical exercise can help you get energized early in the morning and it does not have to take you more than 15 minutes. We tell … read more

The bench press is one of the most used exercises for training and hypertrophy of the upper body muscles , especially the muscles of the chest. In this exercise different grip widths are used ( wide, medium or narrow ) and different positions in the bank (flat, inclined or declined). But … read more

If you are interested in astronomical phenomena, or simply go through there at the right time, this is what you must take into account if you want to observe the eclipse. read more

It is very common to misuse a lot of terminology about force, and we must learn the true meaning of some concepts and speak all the same language : coaches, monitors, physical trainers, athletes, strength-training subjects and researchers. read more

The position of the fish of Yoga or Matsyasana is one of the basic asanas of extension of column backwards and of semi-inversion (the heart is above the head) that we can carry out in the sessions of this discipline. Through this posture we can open the … read more

Nuts have long been the forgotten ones in healthy diets. And all why? Basically because we come from a time when too much importance has been given to calories and energy balance without paying enough attention to the nutrients provided by different foods. Thus, given that … read more

After having explained in previous articles the meaning of growth hormone and the benefits that are obtained by having good levels, today, I will explain tips to increase growth hormone naturally. Before starting, I want to remember that this hormone, alone or with other metabolic … read more

The pallof press is an exercise that tests the stability of the core, being an intense and effective exercise to work the abdomen and with a great involvement of the obliques (very interesting for the work of these muscles), being able to do so much in the … read more