If you’re trying to lose a few pounds , you know it’s not always easy. The difficulty of changing the habits we have been practicing for years is compounded by the low level of motivation that usually appears after the first days or weeks. Because motivation , … read more

We often forget when we talk about losing weight that obesity and overweight are not a simple aesthetic problem , although that may be the main motivation of many people to get serious about this issue. Being above our ideal weight is also … read more

The beginning of a new year brings associated the end of the Christmas holidays, and with it the end of a month of continuous excesses of meals, dinners and celebrations that suppose. As a general rule, and as much as we try … read more

If you ask us about caffeine, the vast majority of us would know what to answer, since it is present in our day to day. It is a substance that has been used for centuries to keep us more awake and attentive. What we … read more

If with the cold you do not want to leave the heat of your home but do not want to lose the line, we suggest you try some of these seven activities that you can do at home to keep fit … read more

Although it is always best to prevent colds and flu , we know that viruses find their best moment of action in these months therefore, you may have already caught one of them. If you have fallen ill with the flu, these tips can facilitate … read more

For someone who has never been interested in starting a diet, going into that world can be intimidating: there are many and varied, and each of them has defenders and detractors as if instead of a method of feeding we were talking … read more

That we live in a model of society that unfortunately has turned the physical appearance into something determining in certain aspects of our day to day, is something undeniable. Physical models such as that girls should be “fitness” and boys “must have a tablet” have … read more

The breath has always been considered as an automatic process regulated by the brain that handles vital functions such as heart rate or you sleep patterns. But new research, which includes direct observation of the brain during neurosurgery, has shown that breathing has the ability to modify … read more