The position of the fish of Yoga or Matsyasana is one of the basic asanas of extension of column backwards and of semi-inversion (the heart is above the head) that we can carry out in the sessions of this discipline. Through this posture we can open the … read more

Nuts have long been the forgotten ones in healthy diets. And all why? Basically because we come from a time when too much importance has been given to calories and energy balance without paying enough attention to the nutrients provided by different foods. Thus, given that … read more

After having explained in previous articles the meaning of growth hormone and the benefits that are obtained by having good levels, today, I will explain tips to increase growth hormone naturally. Before starting, I want to remember that this hormone, alone or with other metabolic … read more

The pallof press is an exercise that tests the stability of the core, being an intense and effective exercise to work the abdomen and with a great involvement of the obliques (very interesting for the work of these muscles), being able to do so much in the … read more

The creatine is one of the nutritional ergogenic aids most popular for athletes and for those subjects who strength train. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations and can improve exercise performance and / or improve training adaptations . read more

With the high temperatures and the arrival of the holidays, one of the great pleasures is to spend time on the beach or in the pool, roasting in the sun or playing in the water: this way we enjoy our free … read more

A couple of months ago we took a list of the 10 tricks to burn fat that were very successful and that the vast majority of the seemed a good post, this time today we will create a very similar … read more

At the time of health care everything is a matter of choice, so if your goal is to lose weight or not add kilos to your body, we show you different alternatives that we can choose from in our diet … read more

If you are one of those who think that the universe conspires against you to make the process of losing weight as difficult as possible, stop looking at the universe and start looking at your brain, your immune system and thousands of years … read more

The protein is a critical macronutrient in our diet and plays an important role in facilitating the adaptive response of muscles to training, especially strength training in order to gain muscle mass (hypertrophy). This adaptive response to training can be improved with a protein intake before sleep. read more