Category: Health

Pole dance, get fit on a bar

For some time now it has become very fashionable to go to pole dance classes. Years ago this activity was only subscribed to the movies in which dancing strippers appeared, but nowadays more and more people have started to practice this activity. In fact, … read more

Full-body vs Torso-leg: How to apply each

Although we a priori talk about routines that share the same purpose: muscular hypertrophy, the fact is that if we consider other factors such as a specific goal, personal needs or the combination of weight training with another sport discipline, the correct choice … read more