It seems like it was yesterday when I told you that I had not eaten meat or fish for six months and I told you how my body reacted to it. After a year and a half of having opted for this type … read more

The chromotherapy is, as its name suggests, the use of color or colors, either by light or other forms of exposure to supposedly make treatment of various health problems. Depending on how you approach it, it is a field between science and pseudoscience, between medicine, … read more

The sweat is one of the mechanisms which has humans to maintain a stable body temperature. In certain situations, such as when we do physical exercise or when we are at high temperatures, our body produces sweat to be able to lower the … read more

We are in full swing with the new challenge in which we aim to achieve our first 5 kilometers together and for this, not only is it important to know how to train and know what to eat, but it would be … read more