Full-body vs Torso-leg: How to apply each

Although we a priori talk about routines that share the same purpose: muscular hypertrophy, the fact is that if we consider other factors such as a specific goal, personal needs or the combination of weight training with another sport discipline, the correct choice … read more

Life Skills for Teens

There are certain things that all teens and young adults should know and skills they should have before they leave home for the first time. Our role as parents is to prepare our children for independent living, get them ready … read more